All natural products that help to stimulate growth, strengthen, add moisture, prevent excessive shedding, rejuvenate strands and more.
Free For You!!!
🧵Struggling with thinning edges, scalp dryness, or breakage?
This FREE Printable Weekly Scalp Check-in Sheet helps you track your hair and scalp health each week — so you can spot early signs of issues and make confident changes to your routine, during protective styling.
Perfect for women over 40 navigating perimenopause, menopause, or protective styling recovery.
✅ Easy-to-use format
✅ Boosts awareness of your scalp’s needs
✅ Supports your hair growth journey
✅ Pairs with any routine – natural, braided, or transitioning
Download now and start reconnecting with your crown!
Format
Instant download (PDF, printable or fillable using Adobe Reader)
Sized for print (US Letter)
Reuse after each style installation
In case your phone is unable to edit it, you can fill it out digitally using the free version of Adobe Acrobat Reader:
Download the PDF to your device
Open it in Adobe Acrobat Reader (not your browser)
Use the fill and sign tool to type directly into the sheet
Save or print your filled-in version
Weekly Scalp Check- In Sheet
Your Protective Style Companion Workbook
Regrow. Reclaim. Recover
Your Protective Style Companion Workbook, (23 pages), is your essential guide to planning and maintaining protective styles that supports hair regrowth, not damage.
Designed for women, especially 40 and over who want to realize length retention and volume after taking down their protective style.
📝This printable workbook includes:
Mindset check-In Quiz
Breakage Prevention Strategy Sheet
Weekly logs and prompts
Moisture and breakage monitoring tools
Reflection Sheet
Gentle Take-Down Guide and more...
Align your protective styles with the R.E.T.A.I.N.™ Method and start protective styling the protective way.
👑From my journey to yours - I created this to help you protect your crown, not just cover it.
What’s Your Protective Style Mindset?
A Self-Discovery Quiz for Women 40+
🧵Start your protective styling journey with clarity and confidence. This quiz, adapted from Your Protective Style Companion Workbook, sets the pace for everything.
Before you prep your hair, pause and check-in with your mindset. This 4-page printable quiz is the perfect starting point for women 40+, navigating protective styling through the lens of perimenopause and menopause, hormonal shifts and hair recovery.
Inside, you’ll explore your beliefs, emotions and expectations about your hair and how they might be helping or holding you back.
🤔Are you anxious about your hair thinning? ☘️Feeling hopeful but unsure where to start? 🧿This quiz will gently guide you toward the clarity you need.
🎁What you’ll get:
A 4-question mindset quiz
An Answer Reveal Sheet with 4 protective style mindset types
Journal prompts for reflection
Designed in calming, mature tones for easy printing or digital use
This quiz is taken directly from Your Protective Style Companion Workbook- a 23-page tool that walks you through every step of planning, maintaining and recovering from protective styles with confidence and care.
Ready to go deeper? You can always upgrade to the full workbook at any time.
Format
Instant download (PDF, non-fillable)
Sized for print (US Letter)
Reuse before each style installation
Sized for print (US Letter)
Reuse after each style installation
🧵Protective styles should help you heal, not hide. This gentle 2-pages, reflection sheet, adapted from Your Protective Style Companion Workbook, give you space to process, learn and heightens your awareness with every install.
Created specifically for women 40+, navigating hair recovery, thinning edges and hormonal changes, brought upon by perimenopause and menopause, this tool supports you in taking intentional action.
🎁With This Sheet You’ll:
Reflect on how your style affected your scalp, strands and confidence
Track tension, shedding or dryness, so you don’t repeat the same mistakes
Celebrate wins and set small goals for next time
Reconnect with your “why” in your hair journey
Format
Instant download (PDF, printable or fillable using Adobe Reader)
Sized for print (US Letter)
Reuse after each style installation
In case your phone is unable to edit it, you can fill it out digitally using the free version of Adobe Acrobat Reader:
Download the PDF to your device
Open it in Adobe Acrobat Reader (not your browser)
Use the fill and sign tool to type directly into the sheet
Save or print your filled-in version
Protective Style Reflection Sheet
The Daily Affirmations for Hair Confidence printable was created to support women who are struggling with embracing their natural hair and need emotional encouragement to keep going.
These 2 beautifully designed sheets include:
✔️ 15 confidence-building affirmations focused on healing, growth, and self-acceptance
✔️ Encouraging phrases you can recite daily while styling or journaling
✔️ A gentle mindset reset that pairs perfectly with your scalp and hair care routine
✔️ Instant download — print and post them in your mirror, journal, or vision board
Whether you're recovering from traction alopecia, navigating menopause, or just feeling discouraged in your hair journey, these affirmations are a daily reminder that you are not your hair — but you are powerful enough to regrow, reclaim, and recover
Print. Recite. Reclaim your confidence — one day at a time.
Includes:
2 Printable PDF Sheets (US Letter Size)
15 Total Affirmations
Sheet to record your own personal affirmation
Neutral, calming aesthetic to match any space
Format
Instant download (PDF, printable or fillable using Adobe Reader)
Sized for print (US Letter)
In case your phone is unable to edit it, you can fill it out digitally using the free version of Adobe Acrobat Reader:
Download the PDF to your device
Open it in Adobe Acrobat Reader (not your browser)
Use the fill and sign tool to type directly into the sheet
Save or print your filled-in version