Key Steps To Embrace Your Natural Hair
Miriam Felix Miriam Felix

Key Steps To Embrace Your Natural Hair

Over 40 and ready to embrace your natural hair? Shift your mindset and celebrate every curl, coil, and wave. Perimenopause and menopause bring changes, but your texture symbolizes strength and beauty. With the R.E.T.A.I.N.™ method, transform dryness and thinning into nourishment and growth, moving from frustration to confidence. Embracing your natural hair after 40 is a bold, empowering journey of authentic self-love.

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How To Keep Your Grey Hair Soft And Strong
Miriam Felix Miriam Felix

How To Keep Your Grey Hair Soft And Strong

Grey hair after 40 is more than just a color change - it often comes with unexpected dryness, rough texture and brittleness. But why does this happen? in this post we’ll explore the science behind why grey hair loses moisture, how hormonal shifts and melanin loss play a role and the best way to keep your silver strands soft, nourished and strong.

(picture by Creative Commons Attribution)

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Why Your Hair Behaves Differently After 40 And What To Do About It
Miriam Felix Miriam Felix

Why Your Hair Behaves Differently After 40 And What To Do About It

Have you noticed your hair feeling drier, thinner, or more fragile since turning 40 and over? You’re not alone. Hormonal shifts during perimenopause and menopause affect everything from your scalp’s sebum production to your hair’s growth cycle. The arrival of grey hair creates further challenges with breakage, frizz and hair length retention. Read on to understand the top reasons your hair behaves differently after 40 - practical restorative steps to help you keep what you grow, healthy and thriving.

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Protective Styling Tips
Miriam Felix Miriam Felix

Protective Styling Tips

Protective styling is key to length retention, moisture retention and protecting natural hair from breakage and damage. A protective style is also scalp friendly. Ensuring that the scalp is also protected, not resulting in hair loss, abrasions, dry scalp and flaking, due to tightness and type of hairstyle, is also key.

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A Path to Self Love and Confidence
Miriam Felix Miriam Felix

A Path to Self Love and Confidence

Embracing your natural hair is more than just a change of hairstyle. It’s a journey of self-love, patience and empowerment. Whether you’re transitioning or learning to care for your kinks, this guide will help you embrace every step of your natural hair journey with confidence. Discover how to care for your hair, overcome challenges and celebrate your unique beauty.

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Building a Simple Haircare Routine
Miriam Felix Miriam Felix

Building a Simple Haircare Routine

Creating a simple haircare routine can help you maintain healthy, manageable hair without over-complicating the process. A routine also helps you better manage your time without guessing what else to do with your natural hair. Doing daily activities that bring you one step closer each day to your hair goals, fosters a sense of accomplishment and pride, knowing that you can care and manage your hair with ease. Here’s a simple routine that covers the essentials for your natural hair.

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How To Manage Your Natural Hair Throughout Different Seasons
Miriam Felix Miriam Felix

How To Manage Your Natural Hair Throughout Different Seasons

Moisture levels, humidity and temperature can wreak havoc on the natural hair, making it very challenging to manage. However, being able to understand the nature of your hair and how you can adjust your routine, products and care of your hair, will surely make it easier to navigate the changing seasons.

Here is how you can adjust your routine for each season, to keep your natural hair healthy and hydrated year-round.

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